And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! We love our single serve mug cake recipes on here. For full instructions, including amounts and temperatures, see the recipe card below. Enjoy the recipes on the blog, Carine. 1 egg. These cakes make the perfect healthy dessert or workout snack. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. looks so good! My experience with mug cakes has been mediocre, at best. Tap on the times in the instructions below to start a kitchen timer while you cook. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Healthy White Chocolate Raspberry Truffles. The ingredients are mixed together in the mug, then the cake is microwaved. This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! You also dont want to over microwave. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Do they make vanilla chips? Registered trademark. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. I think I ended up adding about 1/2 a cup and it turned out great. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Instructions. Coconut Flour to make this recipe gluten free, we are using coconut flour. Mix all of the selected ingredients in a large mixing bowl. With all that being said, you need to try this protein mug cake. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. It might be a new favorite of mine when I need to satisfy my sweet tooth. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Buy I do really appreciate a good vanilla. Thanks for an easy treat, can't wait to try every variation I can think of! Another protein powder might work, but I havent tried it to confirm. Add liquid ingredients. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Here are the steps for this recipe: Whisk together dry ingredients in your mug. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. For more yummy treats follow me on instagram@thesaltedsweets. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Drizzle nut butter like peanut butter or almond butter. Top with sprinkles and enjoy! Well, let's start out with the obvious - it's cake! Doesnt have that eggy Paleo texture most baked goods have that Ive tried. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Cheers! You want to ensure there are no clumps. I hope you saved me one . Add the applesauce and milk, and chocolate chips, and stir to combine. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Used self-rising flour and therefore omitted baking powder. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Top with powdered sugar if desired! YES, also email me a FREE printable keto food list! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. Liz Joyce Step 3. I tried this mug cake out with several blends of protein powder and these were the best-. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Yes! This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Serving size in recipe notes above. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Is 3 tablespoons of oat flour 45g? Sprinkle a few extra chocolate chips on top if desired. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. This mug cake is so fluffy I could die! Chocolate Chips- Not necessary, but highly recommended. Hi Allison, The Paleovalley Bone Broth is now back in stock! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Calories: 530. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I used whole wheat flour and the texture was to die for. Melt butter in a mug or medium ramekin. I speriously enjoyed this!! We also use third-party cookies that help us analyze and understand how you use this website. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Anxious to try it but am allergic to coconut. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Add in your water slowly, you just want to add . Thanks. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. Thanks! I can't wait to try it out! The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Because I need those for this cake. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. What can I sub the coconut flour for? I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. I used PURE SOY HD powder (cookies ice cream flavored). Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. It sounds incredible. 1/4 cup of fake milk was not enough. Be sure to tag me in your picture so I can share it too. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Share a review or comment below to tell me how it goes, Your email address will not be published. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Preheat oven to 350F. You also have the option to opt-out of these cookies. You can try, but the results won't be the same. Microwave for 50-60 seconds, depending on your microwave. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. 2 tablespoons protein powder. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Instructions First, you want to take the coconut oil and spread it on the inside of the mug. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Yes! Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Required fields are marked *. Nutrition facts are provided as a courtesy. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Light and fluffy. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. The extra bit of protein even makes it a pretty good post-workout snack! Thanks! The best protein mug cake Ive tried!! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Image Credit: Mugs for Muscles. Instructions. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Dude, I am all about the vanilla. Wait 30 seconds or so before eating as the mug cake is very hot. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Use what you have and experiment! This protein mug cake is best enjoyed fresh. If your cocoa is lumpy, sift it, otherwise it will not cook well. Microwave/bake until 'just' cooked in the center. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. This mug cake would be perfect after my yoga class! Soooo good! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Thanks for the mug cake recipe, Arman!? 50 sec. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Allow to cool slightly. Create a free account to save your favorite recipes! Tastes incredible and my new favourite with a cup of tea! Mine typically takes about 1 minute and 45 seconds total. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Instructions. Really liked the oatmeal texture of the mug cake. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Step 3: Microwave the protein powder . It's a simple sweet dessert that's healthy and nutritious! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. I am a self-taught baker, dessert lover, and mom of three. What is the equivalent to "two sachets" of Stevie listed in this recipe? Your email address will not be published. I only microwaved for 1 minute and then added a dollop of whipped cream. . Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . Learn how your comment data is processed. Sixty seconds is about all I want to wait to eat a fun treat. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Thank you for sharing! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Unsweetened whipped coconut cream for a dessert-like snack. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For me the taste is pure protein powder taste. Step Two: Next add in the water, and with a whisk or spoon mix well. I personally have never tried but you can certainly give it a shot and let me know how it goes. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Its the perfect individual size & so gooey! How many grams is the scoop of protein powder? teaspoon baking powder. Hello Abbey! Tasted like light and airy chocolate cake! Hello, Made 1 cup (metric). Save my name, email, and website in this browser for the next time I comment. Cook time may also vary based on how deep your mug is. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Im pretty sure I want to stick my face into this cakesans the chocolate chips. . Only takes 60 seconds! Your email address will not be published. These were perfect and decadent. Learn how to make a protein mug cake in literally minutes. When it comes to flavors, nothing comes close to the classic vanilla. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Almond Milk To keep this recipe dairy-free, we opted for almond milk. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! What are your thoughts on this protein mug cake? Required fields are marked *. You could try my low carb chocolate mug cake . Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Learn how your comment data is processed. Please see our nutrition policy. See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! teaspoon sea salt. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Then there's often added ingredients such as chocolate . Thanks for sharing how you changed it for others to see as well! ). It could be because your mug was too small to hold all the ingredients. Your email address will not be published. teaspoon vanilla extract. Wholesome Yum is a food blog for healthy recipes and keto recipes. Hi Alison! Enjoy. Add water to thin out to consistency of wet batter. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Then add egg, pumpkin, vanilla, and milk and mix again. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Just make sure it doesn't have a grainy texture as it will come through in the final product. You don't want to dry it out and it will continue to cook and set as it cools. Just 60 seconds in the microwave and you're good to go! Make sure to scrape sides and edges as it will clump powder. Tap underlined ingredients to see where to get them. Use a hand blends to mix all of these ingredients properly. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Mix all the ingredients in a relatively large mug. Crazy but I don't have a microwave but I wish I had one just for this mug cake! Vegan option use 1 flax egg. That is the best thing ever to do. Thanks for sharing! I love Nuzest (code NOURSHEDBYNIC for $ off)! Mix it all up! I have been working super hard on tracking macros lately. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. All opinions are my own and I only share products I personally love. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt That's what I share here, and I hope I can make your baking life a little easier along the way. This will be made on repeat! You can stir chocolate chips in the batter at this time if desired. If cake springs back, it should be done. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. What did you think of the recipe? Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Copyright 2015-2023 Wholesome Yum. This is perfect when you are craving a little cake, but dont want to make a whole cake! This site uses cookies. But if you don't have one a fork will do just fine. Je n ai pas russi a imprimer cette recette. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. This recipe was exactly what I needed during the holidays! Call me boring, but the classics are still the best! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Mixture will be like a dough. I cant get over how good this mug cake is. Its loaded with protein powder to make a great post-workout snack. It is like a blank canvas and can be dressed up in multiple ways. This is rich and delicious. Your email address will not be published. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Hey Nicoletta, I think I heard you on Dishes with Delicious. A special sweet treat that is much healthier than all of the other baking going around. It makes the perfect post-workout snack or after dinner treat. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Melt the butter in a mug by heating for about 30 seconds in the microwave. Thank you for the feedback! Well, I dont really like ice cream by itself, to be honest. Bake at 350 for 20 to 25 mins or until desired consistency. Bookmarking it to make later!! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Type your question or comment below, and tap "Post Comment". This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Thank you! Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. This protein mug cake is pretty customizable. Sooo good and so easy to make too. This type of flour gives these baked goods a light and fluffy consistency. As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Add wet ingredients to the mug. Three ingredient protein mug cake - microwave recipe! Instructions. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Plus, protein. Will definitely use the recipe again to curb my cravings for cake! You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Your email address will not be published. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Fantastic mug cake! Your email address will not be published. Take a bowl and pour all the ingredients in that. I just googled and there is no vanilla chips Just white! Learn how your comment data is processed. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Lakanto power sugar. Oh, Chene you've done it again! Wed LOVE for you to share a link with photo instead. This recipe is so good. Many thanks in advance. What a delicious treat! STEP TWO: Dry Ingredients. I omitted sweetener altogether. Remove from the oven and enjoy immediately! Optional but recommended step: mix in chocolate chips. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Add your wet ingredients and mix very well, until a thick and smooth texture remains. STEP THREE: Cook. It's made with clean ingredients and satisfies your stomach for less than 200 calories. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Really wanted to like it but I couldnt. Does anybody have a recommendation on other brands that have a clean taste? Your email address will not be published. I think you'll also love the speediness of it. I like to nuke for 30s increments for 1.5 minutes and let it sit. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Add chocolate protein, flour, baking powder and salt and stir well. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Leave a comment below or click on the Instagram icon to share a picture of your creation! Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . So sweet and full of yummy flavor. I love this quick little protein cake! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. YUMMM!!!!!!! Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. Just make sure you do it in something oven safe and check it with a toothpick. As an Amazon Associate I earn from qualifying purchases. Classics are the best- So underestimated! Your email address will not be published. Microwave for 60-75 seconds. Tonight Im putting some fresh peaches and bananas over the top. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Delicious. Your email address will not be published. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. This mug cake was great! Its crazy how much it grows! Everything else was spot on to the recipe. I'll be the first to admit, chocolate makes my world go 'round. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count.