How do certain memes go viral? Minimizing Pain, Maximizing Joy | Stoicism - Hidden Brain Minimizing Pain, Maximizing Joy Life is often filled with hardships and tragedies. August 24, 2020 American culture is all about positive affirmations. The transcript below may be for an earlier version of this episode. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. Recognize what you can change and be meaningful in your actions. A Stoic's Key to Peace of Mind: Seneca on the Antidote to Anxiety. A stoic Buster Murdaugh kept his emotions close to his chest as he watched the moment his father Alex was convicted of killing his brother Paul and mother Maggie. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned from their struggles and successes. Sometimes, life can feel like being stuck on a treadmill. For example, the Stoics would imagine what it would be like to lose their job and become homeless or to suffer an . About Anuv Jain Reveals The Stories Behind His Music Episode. If you like our work, please , Think back to the last time someone convinced you to do something you didnt want to do, or to spend money you didnt want to spend. Overall Performance Story Monica R. 09-25-22 Fascinating!! This week, we talk with neuroscientist Sophie Scott about the many shades of laughter, from cackles of delight among close friends to the "canned" mirth of TV laugh tracks. We also look at how. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. The Power of Rankings: Quantifying the Effect of Rankings on Online Consumer Search and Purchase Decisions, by Raluca M. Ursu, Marketing Science, 2018. How does getting older change the way you think? July 27, 2020 There is great comfort in the familiar. , But that can blind us to a very simple source of joy thats all around us. Cummings on Art, Life, and Being Unafraid to Feel . Buster Murdaugh puts his head in his hands as his father is found guilty - while killer's sister Lynn sits impassively. Some are small, others are catastrophic. We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. We are a community committed to learning about and applying philosophical Stoic principles and techniques. Rainier Beach Urban Farm and Wetlands (Sat March 18) 2023 NCAA Division I Women's Basketball Regionals Like Add to a List. August 17, 2020 Maya Shankar was well on her way to a career as a violinist when an injury closed that door. hide caption. This site requires JavaScript to run correctly. We talk with psychologist Iris Mauss, who explains why happiness Why do some companies become household names, while others flame out? Who could rate this as 2 stars? But with Stoicism, we lear Cat Schuknecht. Others may struggle to relate. August 21, 2020 Unpredictable things happen to us all the time. A small but effective way to fight loneliness, Plus, the counterintuitive appeal of social media, A counterintuitive way to achieve difficult goals, Plus, the side effects of after-hours email. From Beatles Brain Teasers to 'Impossible' Jigsaw Sets, These Adult Puzzles Will Keep You Entertained for Hours . Published At lundi 26 dcembre 2022 Time 49 minutes. Stoicism: A Philosophy of Radical Acceptance. The Stoic Challenge is a sequel to my Guide to the Good Life: The Ancient Art of Stoic Joy. And yet they were written by a man who owned hundreds of slaves, and fathered six children by an enslaved woman. What's Hidden Brain about? We lobby a neighbor to vote for our favored political candidate. 1: Control what you can control This idea is always in any list of ancient or current wisdom, anything that has serenity in the title. Tara Boyle Reddit and its partners use cookies and similar technologies to provide you with a better experience. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. hide caption. @taranoelleboyle. This week, as part of our annual series on personal growth and reinvention, Emily explains how we can harness our sight to affect our behavior. Total Episodes- 12. This week, we kick off a month-long series we're calling Happiness 2.0. NPR. A young Maya Shankar. But familiar ground may not be the best place to cultivate creativity. 5 hours ago. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found We all think we know what will make us happy: more money. September 21, 2020 Judy, Lyn and Donna Ulrich were driving to a volleyball game when their Ford Pinto was hit from behind by a Chevy van. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. The Pinto caught fire, and the three teenagers were burned to death. , This week we look at the role of debt as a hidden driver of recessions, and how we might create a more stable system. The True History of Lyndie B. Hawkins tells the story of a young white girl growing up in the South. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. Seiya is an orphan child separated from his sister Seika by Mitsumasa Kido. . By PT Staff published November 1, 2007 - last reviewed on June 9, 2016 Hidden Brain podcast this week has a big segment on stoicism overcast.fm 11 6 Stoicism Philosophy Ethics and Philosophy 6 comments Best Add a Comment bikemandan 2 yr. ago Really enjoyed listening to this and has lead me to learn more about stoicism 2 Zombieattackready 2 yr. ago I totally disagree with this guest. Joshua talks about stoicism, what it means to live a good life, and different philosophies for living with author and professor William B. Irvine. Plus, what happens when you suppress a memory. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. While Stoicism encourages you to let go of what you cannot control, it's anything but a laissez-faire philosophy. , al, Health Affairs, 2013. The Hidden Brain is an altogether spectacular read, the kind that gives the best possible hope for changing our minds in the most necessary direction there is toward more fairness, . Copyright Hidden Brain Media | Privacy Policy, The Elements of Choice: Why the Way We Decide Matters, Local Warming is Real: A Meta-Analysis of the Effect of Recent Temperature on Climate Change Beliefs. Cat Schuknecht Shankar Vedantam Hidden Brain is one of my 3 go to podcasts!! I think this guy is fascinating and I really resonated with the content and other stuff I've read about him.. Psychologist Ethan Kross has a name for it: chatter. Brion Donal Cinhil Urien Haldane, 25th king of Gwynedd, reigned 1095 to 1120. ADDITIONAL RESOURCES Book: Both organizations created cultures devoted to traditional masculinity ideologya constellation of behaviors that includes stoicism, anti-femininity, competitiveness, the avoidance of appearing weak, and attraction to risk and violence. Copyright Hidden Brain Media | Privacy Policy, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Share this: Twitter Facebook Loading. Alex Murdaugh has been found guilty by the jury in his double murder trial for the brutal slaying of his wife and son. The Last Lecture by Randy Pausch, a computer science professor at Carnegie Mellon University, is a distillation of his life experiences and lessons on how to live a meaningful life. Rhaina Cohen. The Elements of Choice: Why the Way We Decide Matters, by Eric Johnson, Riverhead Books, 2021. In this favorite episode from 2021, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found its something we can develop from within. This week, we kick off a month-long series were calling Happiness 2.0. Purpose can also boost our health and longevity. Twenty-five years later, he joins the podcast today to share his story as a brain cancer survivor, discuss what he's learned along his journey, and explain how his podcast and nonprofit organization, Stupid Cancer . Shankar Vedantam September 14, 2020 If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. The book has been well received, but it is not the book Shepherd intended to write. Whats going on here? Others may struggle to relate. Tara Boyle Parth Shah by The transcript below may be for an earlier version of this episode. When Chatting About Negative Experiences Helpsand When it Hurts: Distinguishing Adaptive Versus Maladaptive Social Support in Computer-Mediated Communication, by David S. Lee, et al., Emotion, 2020. Marcus Butt/Getty Images/Ikon Images Published At lundi 2 janvier 2023 Time 51 minutes. It was influenced by Socrates and the Cynics, and it engaged in vigorous debates with the Skeptics, the Academics, and the Epicureans. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. All of us make choices all the time, and we may think were making those choices freely. Maybe you were annoyed, or envious. When that negative inner voice gets switched on, it's hard to think about anything else. A fresh approach to understanding Stoicism through the lives of the people who practiced it. Jennifer Schmidt hide caption. Minimizing Pain, Maximizing Joy Hidden Brain Social Sciences Life is filled with hardships and tragedies a fact that 2020 has made all too clear for people across the globe. Shankar Vedantam Actors reading during the recording of an episode of the radio soap opera "Musekeweya" in Kigali, produced by the NGO Radio La Benevolencija. Shankar Vedantam When we want something very badly, it can be hard to see warning signs that might be obvious to other people. Here is the essence: "Some people bounce back in response to setbacks; others break. But research suggests that something more complicated is at play a force that affects everyone in the culture, not just police officers. Parth Shah , Toggle Navigation. This week, we revisit a 2018 story about human nature and behavior change a story that will take us on a journey from Budapest to the hills of Rwanda. "No amount of reasoning, or even exercise, works over the long term" So where stuck with what we got? Go behind the scenes, see what Shankar is reading and find more useful resources and links. The Last Lecture. August 31, 2020 Some people are good at putting themselves in another person's shoes. "The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives," is a fascinating and well-documented expose of what goes on behind the "closed doors" of the human consciousness. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. But he then copied and pasted snippets from the interview to fit into his own narrative. Please, Plus, a surprising ripple effect of increased immigration. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. This week, as part of our You 2.0 summer series, we revisit a conversation with researcher Gabriele Oettingen about how we can make our goals more attainable. This week, we revisit a favorite 2018 episode about the powerful connection between the ideas we dream up and the people who surround us, and what it really takes to think outside the box. Go behind the scenes, see what Shankar is reading and find more useful resources and links. Researcher Elizabeth Dunn helps us map out the unexpected ways we can , Happiness 2.0: Surprising Sources of Joy Read More , Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. As we've seen all too many times, the result of this is a proliferation of male loneliness, violence and suicide. Copyright Hidden Brain Media | Privacy Policy, Happiness 2.0: The Only Way Out is Through. You know that negative voice that goes round and round in your head, keeping you up at night? For years, scientists have known there . Courtesy of Maya Shankar June 20, 2020 This week on Hidden Brain, research about prejudices so deeply buried, we often doubt their existence. Alex Murdaugh's family looked stony-faced as they reacted to his conviction They immerse in the infinite misery that besets us. Shankar Vedantam July 27, 2020 There is great comfort in the familiar. Nasty, Brutish, and Short: The Philosophy of Thomas Hobbes. It's natural to want to run away from difficult emotions such as grief, anger and fear. Saint Seiya. Read more Print length 192 pages Language English Publisher W. W. Norton & Company Publication date Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. . , Create physical barriers between yourself and the high-dopamine habit, like deleting social media apps from your phone. No matter how hard you try to feel happier, you end up back where you started. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. August 10, 2020 Some challenges feel insurmountable. by This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. The Stoic philosophers understood that no matter what challenges life throws at us, we always have an option: to decide how we respond. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. Parth Shah In this bonus episode, we revisit our 2017 look at implicit bias and how a culture of racism can infect us all. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. This week, we revisit a favorite episode from 2021, bringing you two stories about how easy it can be to believe in a false reality even when the facts dont back us up. Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Dream big! Stoicism 1/26/2022: Yesterday traveling I listened to a Hidden Brain podcast - Minimizing Pain, Maximizing Joy. During my long commuting drives it never failed to fascinate me and the topics were always current; the solutions, practical. June 12, 2020 President Trump said this week that a few "bad apples" were to blame for police killings of black people. Since then, the car has become one of the most infamous vehicles in American history, known for a design that made it vulnerable in low-speed accidents. By The Culture Desk. No matter how hard you try to feel happier, you end up back where you started. Shankar Vedantam Maybe they like the same kinds of food, or enjoy the same hobbies. These words, penned by Thomas Jefferson more than 240 years ago, continue to inspire many Americans. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross, 2021. Guide to the Good Life: The Ancient Art of Stoic Joy, About the proper stoic response to the COVID-19 Pandemic. I believe the stoic is so because of only 3 possible reasons: 1. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, zlem Ayduk, Jason S. Moser, Susan A. Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Press J to jump to the feed. But do positive fantasies actually help us achieve our goals? Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Whats going on here? Nouveau. Shankar now brings his signature knowledge, wit and sense of humor to this new one-hour weekly program, airing on KCBX every Friday at 2:00. 5. hide caption. Additional , When we want something very badly, it can be hard to see warning signs that might be obvious to other people. February 2 never passes without watching it. Sometimes, life can feel like being stuck on a treadmill. What techniques did that person use to persuade you? Just another site No matter how hard you try to get happier, you end up back where you started. October 2022. Shankar Vedantam This week we look at what it means to be a storyteller in a time of caustic cultural debate and ask when, if ever, is it okay to tell a story that is not your own. Grammy-winning singer Billie Eilish has spoken about an addiction to watching pornography, starting at age 11, and how it gave her nightmares and messed her up when she started dating . Shoot for the stars! He looked into the eyes of his . For thousands of years, philosophers have come up with strategies to help us cope with such hardship. Donal Blaine Aidan Cinhil Haldane, 24th king of Gwynedd, reigned 1074 to 1095. His reporting focuses on human behavior and the social sciences. But there are good reasons to steer clear of Stoicism as a guide to life and to seek a better philosophy. When we buy a car, choose a college or pick a romantic partner. Press question mark to learn the rest of the keyboard shortcuts. Stoicism: A Philosophy of Radical Acceptance. Twice a week, people all around Rwanda gather in groups to listen together. Cornell University psychologist Anthony Burrow explains why purpose isn't something to be found it's something we can develop from within. Many of us believe that hard work and persistence are the key to achieving our goals. Episodes delve into science, research, stories, and conversations to show connections between the science of humans' inner workings, behavior, and the outer world. Effect of Default Options in Advance Directives on Hospital-Free Days and Care Choices Among Seriously Ill Patients: A Randomized Clinical Trial, by Scott Halpern, et. al, JAMA Network Open, 2020. Maybe you noticed the extra leg room. The 54-year-old . Stoicism is, as much as anything, a philosophy of gratitude - and a gratitude, moreover, rugged enough to endure anything. No matter how hard you try to feel happier, you end up back where you started. And bids you furrow also. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. June 22, 2020 Policymakers have a tried-and-true game plan for jump-starting the economy in times of severe recession: Push stimulus packages and lower interest rates so Americans will borrow and spend. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. Max Nestarak Economist Amir Sufi says debt plays a bigger role in recessions than we typically recognize. Maybe you were annoyed, or envious. , In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. A blend of science and storytelling, Hidden Brain reveals the patterns that drive human . Researcher Elizabeth Dunn helps us map out the unexpected ways we can find joy and happiness in our everyday lives. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. As we mark Independence Day this week, we return to a 2018 episode with Pulitzer Prize-winning historian Annette Gordon-Reed. We talk with psychologist Iris Mauss, who explains why happiness can seem more elusive the harder we chase it, and what we can do instead to build a lasting sense of contentment. This week on Hidden Brain, we talk to a former Ford insider who could have voted to recall the Pinto years before the Ulrich girls were killed but didn't. No amount of reasoning, or even exercise, such as the guest hypothesized, works over the long term. Kara McGuirk-Allison. The freshly-poured champagne. June 20, 2020 This week on Hidden Brain, research about prejudices so deeply buried, we often doubt their existence. Stoicism (or its popularization) is perceived as a tactical means of "getting by" before ultimately coming to terms with one's emotions, rather than a strategic acclimation to the emotional fluctuations of human existence. By Brogan Abroad . Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Marcus Butt/Getty Images/Ikon Images [1] He is best known for his Hidden Brain family of products: book, podcast, and radio program. Many of us believe that hard work and persistence are the key to achieving our goals. by pisodes 428; propos; Who Do You Want To Be? Oct 6, 2022. Tara Boyle How to Complain Productively . This week, in the fourth and final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savornature, art, or simply the moral courage of those around us. , Tara Boyle By TheCollector. Here are some of our favorite episodes to help you get started: Stories that will expand your mind and help you see the world with fresh eyes. The books suggested are some of the most interesting reads. Many of us believe that hard work and persistence are the key to achieving our goals. By TheCollector. Occupation. Jennifer Schmidt. He said his nine years with NPR was the "highlight" of his career. Various flawed ideas in psychology were used to determine his guilt. But that can blind us to a very simple source of joy thats all around us. We'll begin with police shootings of unarmed Black men. Stephanie Aglietti/AFP/Getty Images Ryan Holiday, #1 New York Times bestselling author of The Daily Stoic and Stillness is the Key Stoicism is the ideal philosophy of life for those seeking calm in times of stress and uncertainty. Stoicism still has a tremendous amount to teach us, especially in these passion-saturated times. Purpose can also boost our health and longevity. Most of us would point to education or persuasion. Sometimes, life can feel like being stuck on a treadmill. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. This week, in the final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, Exploring Solomons Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults, Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, Psalms and Coping with Uncertainty: Religious Israeli Womens Responses to the 2006 Lebanon War, Read the latest from the Hidden Brain Newsletter. August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. Many of us rush through our lives, chasing goals and just trying to get everything done. For many, it has become the new Zen, with meditation techniques that help us face whatever life throws our way. And cannot open ears or eyes to the speckled joys that also share our world. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, by Emma Bruehlman-Senecal and zlem Ayduk, Journal of Personality and Social Psychology, 2015. Irvine, William B., William B. Irvine Literary Website https://www.williambirvine.com/. hide caption. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. It's natural to want to run away from difficult emotions such as grief, anger and fear. I miss the back and forth banter and continuity that happens when two people are talking. Sometimes, life can feel like being stuck on a treadmill. Jennifer Schmidt August 31, 2020 Some people are good at putting themselves in another person's shoes. hide caption. Live Science - Owen Jarus 5h. , Rhaina Cohen 360 Following. Definition 2: Stoicism teaches the development of self-control and fortitude as a means of overcoming destructive emotions; the philosophy holds that becoming a clear and unbiased thinker allows . , But is that true when it comes to the pursuit of happiness? At seventeen years old, Fred Clay was sentenced to prison for a crime he did not commit. And why do some social movements take off and spread, while others fizzle? Olutosin Oduwole at his home in New Jersey in 2016. Shankar Vedantam announced his departure in an email to NPR staff Aug. 3. This week, we kick off a month-long series we're calling Happiness 2.0. Cosmic rays reveal 'hidden' 30-foot-long corridor in Egypt's Great Pyramid. , We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. The Pinto caught fire, and the three teenagers were burned to death. This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. For me it comes across as very awkward- more like a news story than an interview. FEB 27, 2023; Happiness 2.0: The Reset Button . What's going on here? ON THE HIDDEN BRAIN PODCAST Feb 21: Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Also, set specific time limits for usage and avoid small triggers that may lead to a relapse.