Farmer carries are simply one of the very best exercises you can do. Follow a diet and exercise plan that will help you maintain good bone health. As explained in further detail by McDowell, "If you incorporate a combination of high repetition bodyweight exercises, or use functional fitness equipment, like a Bosu ball, to target the obliques and abdominals, alongside cardio and a balanced diet, you will actually sculpt your . A transverse plane (also called a horizontal plane) is easy to remember because it is the only plane that runs horizontally, dividing the body or structure into a top (superior) and bottom (inferior) half. Sit down on the ground with your knees flexed in front of you. Extremely easy, possibly overused, and often poorly executed. These can be specified in the