convert 100 meter time to 40 yard dash convert 100 meter time to 40 yard dash

are you in the weight room, these are things you should be working on now. 110-yard LH to girls 100-meter LH subtract .1 sec. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. But was Johnson's 40 the fastest ever run at the combine? The yard conversion factor is simply the result of converting the distance Thanks for taking my email and turning it into this article. As soon as he starts, the clock starts. The fastest 30 meters ever recorded is 3.60s without a reaction time. @ money im in the la city area & its 165 right now not sure about the squat. For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. Why work on improving 0.10 seconds when you can improve 1.0 seconds?). @Fred I think Usain would be better off playing Rugby! You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. Tennant, Matt 5.16 You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. 120 yard HH to 110-meter HH time is the same . I think what the combine comes down to is acceleration. I think I will use this to settle some debates with some friends in football circles. The technical storage or access that is used exclusively for statistical purposes. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. %`\ Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time. Where do you rank? How accurate is this formula? stream Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. Someone smarter than me did it. Cookie Preferences / Do Not Sell or Share My Personal Information. For the football 40, the runner gets to start the time. Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. But I was a mediocre 100 sprinter. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. Williams, Kyle 4.43 What is a good time in the 70 meter dash? Lift for strength and explosivness. So I turned in a great 40. Top-10 lists of the best times and distances in the various combine drills go back to 1999. Peace One Day, September 21, 2009 - Adidas and Puma Celebrate, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. To provide the best experiences, we use technologies like cookies to store and/or access device information. The 100 meter sprint is just thata sprint. Nothing against Football players, but they dont train for the 100 meters like true 100 meter sprinters. I made my point 3 different was and still failed to be clear. it is widely used by the running community due to its ease of use and accuracy. But is he the fastest runner in the history of the NFL Combine? I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. Always round up the last digit of the final time. Always gave me explanation, helps me breqk down and solve problems. McCourty, Devin 4.48 When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. You have to overcome inertia, then reach top speed as fast as possible. There's your answer. http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. (In reality, the problem is a nice thing to have, right? you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Football ( IMO ) is a lot more fun too :). I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. Mathews, Ryan 4.45 last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. Moats, Arthur 4.66 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ U,QKV9Y ZX[%S^ZW$CIAfJWUrc[]t/h!DP !9A E#d@&s is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. Football players posting sub 4 sec 40m? He undoubtedly was a legitimate world class sprinter who would have also set the standard for the 40 yard dash if the NFL combine system of tests were in place back then. 330-yard IH to boys 300-meter IH subtract .2 sec. But thats nothing new for them as Speed City was right down the road in San Jose. endobj onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a For example, take ", Bo Jackson winning 100-meter race at track meet in Florida. T LQDl7*(0d>gIt.h# G2!Q( v Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter Usain is credited for the 150 meter World Record. I ended up bein an ok 60 sprinter 6.4 in college. I looked up a few people with times for both and it seems reasonably close. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? 100 m to yd conversion. Degeare, Chris 5.16, Defensive Linemen he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. If he told me I could, then I would help. Put another way still, the only way for a world class sprinter to be capable of reaching maximum speed at 30 meters is to become reconditionedhardly a way to improve you 40 time. 330-yard LH to girls 300-meter LH subtract .2 sec. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. I am a Masters Athlete and Coach currently based in London UK. (I've also given an example below): Example (I agree as well that 100m en route splits miss the potential for adjustments in training and racing.) Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. Essentially, reaction time must be accounted for when calculating these times. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. Hall, Max 4.87, Running Backs mile relay to 4x400-meter relay subtract 1.1 sec. 10/10=1 Privacy Policy Agreed. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Dickerson, Dorin 4.40 So dont post something if you clearly havent done your research. There is a huge difference between hand times( football)and electronic times (sprinters). Explains all the steps and why they took them. a good time in the 70 meter dash for an olympic medalist would be about . Safety Taylor Mays San Francisco 2nd round. Davis, Dexter 4.64 91.44 the conversion factor for 100 yards). 4 0 obj is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. The following are from this years NFL Combine. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. But what would happen if they trained seriously for the event and reached their top speed earlier? Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) Everyone is familiar with the different phases of a 100 meter sprint: reaction time, acceleration, transition, maintenance. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Acetic acid and sodium hydroxide titration equation, Evaluate square root functions calculator, How much water i need to drink calculator, Ncert solutions for class 7 history chapter 6, Properties of parallelograms answer key geometry, "solve the system of linear equations by elimination. 4.37 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. Maybe only Bo knows. Banks, Brandon 4.43 We are looking at 3.9 to 4.0 hand time performances! English distances for field events should always be expressed as feet dash inches. The 40 yard dash was an arbitrary number, just like the 72 ounce steak eat in 1 hour and its free in Amarillo Texas on Route 66. "My favorite sport was track and field," Jackson toldan interviewer, "because I was always competing against someone on an individual basis, but I found out down the road that the pay scale was not that of football and baseball. For example: 155-6.5 would be 155 feet and 6.5 inches. You can take his last 10m segment (0.83 sec) and multiply that by 0.144 to get 0.1195 seconds. 3 downs are hard to sell? Most of the great 40y times that you hear about in football are hand times. Alem, Rahim 4.75, Linebackers Tate, Ben 4.43 I dont see anything unreasonable about their times. Newhouse, Marshall 5.00 You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. Answer (1 of 4): As has been said, it's impossible to tell. If you as a coach dont believe in the 30-40 training theory then say it! Long, Scott 4.46 running event records exist in both meters and yards it is necessary to Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. Offensive Lineman Bruce Campbell Oakland 4th round In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Tebow, Tim 4.72 If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. 330-yard LH to boys 300-meter LH subtract .2 sec. It is an all-out sprint at 100% no less. In order to convert from [m] to [m] . Watson, Dekoda 4.56 Dunlap, Carlos 4.71 @Money what are you talking about and why are you so angry? It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. 2023 Copyright 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. The extrapolations are apples-to-oranges comparisons. Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. Not consenting or withdrawing consent, may adversely affect certain features and functions. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. When training 400 meters you have many parts of the race you have to train. Clayton, Keenan 4.66 Im in the northern Sacramento area. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. Convert 40y to 100m conversion - I had no idea how fast some of these guys are! )"@HI)2)~E"&s]brHeG%!D9 "EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) 880-yard medley to 800-meter medley relay subtract .5 sec. . The CFL in its current form has been around since the 1950s! And counting. 4.71, Cornerbacks As for potential in the long run is truely anyones guess. (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. I would like to theorize though that if we had an event for 40 yard dash, that maybe indeed Husain Bolt and other world class 100m sprinters mau not end up the fastest at the 50 , just as most 200m and 400m world class sprinters are not the fastest 100m sprinters. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. It's easily verified. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. What school do you run at, if you dont mine telling me. 9x+2y=39 6x+13y=9""". Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Double check the distance. Spiller, C.J. Not consenting or withdrawing consent, may adversely affect certain features and functions. Easley, Marcus 4.46 120 yard HH to 110-meter HH time is the same. Convert a 40-yd or 100-yd Dash Time to MPH? It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Probably add .15 to.25 to times. Ghee, Brandon 4.45 This is something that can be acquired through training. It's very good. Edds, A.J. P.S. endobj It doesnt always read the question right so you'll have to check it but besides that theres no issues. Lewis, Thaddeus 4.84 mile run to 1600-meter run subtract 1.6 sec. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. /zyqkGHs Kwk8zv$N SaD&b9V;QhAV#Z?jn*^5Sw`89w7AeA"KUm{ Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. You guys are missing a very key factor here. While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. You talk as if you know everything, but Im willing to bet you havent produce anything. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. Their results in the various drills will be available almost instantaneously on NFL.com. For example, USA Today had a front-page storyabout the feat. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. If not, train and you will be faster. There is no fixed rule. Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. Privacy Policy With Decide math, you can take the guesswork out of math and get the answers you need quickly and easily. I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Just run. Hes currently at 4. I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Take that time and multiply by 3.66. 100m to 40 yard dash converter - An 11.5 100m dash does not equate to a 4.4. too much on trying to convert to a 40 time rather than on finding top speed. Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. This app is amazing it really helps me in my math class. The question is: Was that time accurate? I could've done much better. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Do you run in california? Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on May 21, 2014 by Jimson Lee. =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" The technical storage or access that is used exclusively for anonymous statistical purposes. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. In order to convert from [m] to [m]. 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t Multiplying this answer by the race distance of 100 meters, and then rounding to the nearest tenth of a second, the final time becomes 13.2. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. You might be 100 percent correct but who are you disputing? Why? 0$x8[*k(P3%&poqXRU43.i H/xq]HLD H ~. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Take Jesse Owens old bunch/kangaroo start you get out of the blocks a bit faster with slighter better turnover but you never hit your optimal stride pattern thats an obvious and simple way to hit the 40y faster but hurt the 100m finish time. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. I meant I was timed 4.6 in8th grade not 4.8 = but probably was most likely only 4.7-4.8. lW6_-Z0Z v ] jymN>Dy1'=63s And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. endobj Suppose a person runs the 100 yard dash in 12.1 seconds. Mitchell, Carlton 4.49, Tight Ends Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him.