Copyright 2022 More Plates More Dates All Rights Reserved. I regularly show him my progress pics on finasteride and dude replies back. Listen to this episode from The Joe Rogan Experience on Spotify. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. The second best time of day to do your cardio is immediately post-workout. I couldnt even read the whole post because I kept laughing and shaking my phone too hard. Learn how your comment data is processed. I started working out when I was in grade 11 in high school because my friends would drag me there. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. So I just started with Marek recently. Your email address will not be published. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Basically, lets say you have a calorie goal for the day of 2700 calories. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Your email address will not be published. I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Owner: @gorillamind | @intelligentshop | @marekhealth Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. More Plates More Dates is my social media platform and what most who follow my content know me for. He was posting blog articles and YouTube videos during the early days of YouTube. I feel that it has a massive influence and it is the number one way to scale your business. The truth is, Derek is very open about the fact that he used steroids in the past. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. When you go to your local gym, how many people actually look like they lift weights. Made with testosterone. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Follow. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. This saves you time and money, which is important in todays modern economy. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Typically, he would train one body part per day. We won't share your information with anyone. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. First thing you will want to do is calculate your BMR if you dont already know what that is. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Nothing changes. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Is Derek from More Plates More Dates truly a natural bodybuilder? Copyright 2014 - 2020 NetNewsledger.com. Or did he use anabolic steroids to take his physique to the next level? I have always been extremely hungry for success. This information, including any referenced scientific or clinical research, is made available for educational purposes only. These days Derek is not as focused on bodybuilding as he was a few years ago. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. That in itself should tell you your diet isn't perfect! I was a 138-pound rail at the time and definitely needed to add some size. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Marek Health is a telemedicine-based HRT clinic that I launched last year. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. August 21, 2022 by Sandra Hearth. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Then youve come to the right place. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. In fact, you should try and keep everything exactly the same as when you are bulking. Will cover what you should do once you have achieved your desired level of leanness. At his training peak, Derek went to the five or six days a week minimum. It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. This makes it as effective as 20% protein synthesis, better than dianabol [ 5, 6 ]. See what I mean. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Anyone interested in using performance enhancing drugs should proceed with extreme caution. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. What did you learn from this mistake/failure? Always consult your healthcare provider with any questions. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). In effect, you have a limited window in which to reach your physical peak. Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. The official subreddit community for the Youtube channel More Plates More Dates. 2023 Greatest Physiques. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. This situation above is the main reason why so many people have unsuccessful diet attempts. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Its typically a several year process before someone emerges at the top as renowned personality in an industry. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique . Your access to Testosterone.org is subject to our full disclaimer and terms of use. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. This must factor in your estimated activity level as well. 210.65.88.143 After a month of training, I started to enjoy it more as I could see progress on the scale and on the weights I could lift. You need to stand out in some way. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. His career began by writing blog articles in 2016 for his website. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Required fields are marked *. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Initial cost is 250 dollars for intake consultation. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. huh? and closing his hand shut in front of my face. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. I maintain the exact same physique. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Then, on the sixth day, he would target the weakest body part and train it again. Our content is continually monitored by an internal peer-review process to ensure accuracy. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. My biggest failure was not investing in myself sooner. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. I suggest only increasing your calorie deficit once you plateau. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek.